Sleeping with Your Smartphone by Leslie A. Perlow

📝 A research-driven guide to breaking 24/7 work habits. Sleeping with Your Smartphone offers a smarter, healthier path to team productivity and work-life balance.
Is constant connectivity killing productivity—and your team’s well-being? In Sleeping with Your Smartphone, Harvard Business School professor Leslie A. Perlow exposes the cost of 24/7 work culture and shows how even the most demanding teams can reclaim control of their time. Based on a groundbreaking study inside a top consulting firm, Perlow offers a bold, research-backed plan to improve collaboration, reduce burnout, and create space for deep, uninterrupted work. This eye-opening book is essential for leaders, managers, and professionals ready to challenge the “always on” myth and embrace a smarter, healthier way to work.
 
A research-driven guide to breaking 24/7 work habits. Sleeping with Your Smartphone offers a smarter, healthier path to team productivity and work-life balance.
❤️ Why You’ll Love It
Backed by real-world research inside high-pressure teams
Practical strategies to improve productivity and well-being
Great for team leaders, consultants, and corporate professionals
Encourages sustainable success without sacrificing performance
 
📌 Perfect For
Team leaders and project managers
Consultants, analysts, and corporate professionals
HR and organizational development professionals
Readers of Deep Work by Cal Newport or The Culture Code by Daniel Coyle