10% Happier by Dan Harris

A candid, often funny journey into mindfulness, meditation, and the pursuit of a calmer, more grounded life.
 
In 10% Happier, ABC News anchor Dan Harris recounts the on-air panic attack that pushed him to rethink stress, success, and mental health. Skeptical but desperate, Harris turned to mindfulness and meditation—ultimately discovering that these ancient practices could offer real, science-backed benefits for modern daily life.
 
With sharp humor, journalistic curiosity, and refreshing honesty, Harris explores how meditation helped him reduce anxiety, quiet negative thoughts, improve focus, and become (yes) about 10% happier. Along the way, he interviews leading spiritual teachers, neuroscientists, and skeptics to demystify mindfulness and make it practical for anyone.
 
Part memoir, part self-help guide, this book is a relatable, entertaining, and surprisingly actionable introduction to meditation for busy people.
 
💖 Why You’ll Love It
Funny, relatable, and grounded in real-life experience
Makes meditation approachable—even for skeptics
Blends memoir, science, and self-help seamlessly
Great introduction to mindfulness for beginners
Encouraging, honest insights on anxiety, stress, and mental wellness
 
🌟 Perfect For
Readers curious about meditation or mindfulness
Busy professionals managing stress
Fans of humorous nonfiction
Anyone looking to improve focus and emotional resilience
Book clubs exploring wellness and mental health themes
 
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The Happiness Project — Gretchen Rubin
Wherever You Go, There You Are — Jon Kabat-Zinn
Atomic Habits — James Clear