Breathe In God Breath Out Anxiety- A Workbook by Dr. Matt Miller, PsyD

Practical tools. Spiritual grounding. Everyday peace.
Breathe In God, Breathe Out Anxiety by Dr. Matt Miller, PsyD, offers a calming, faith-based approach to managing stress and anxiety. Blending biblical encouragement with psychological insights, this interactive workbook guides you through daily practices that help restore emotional balance and deepen your reliance on God.
Designed for real life—not perfection—each chapter includes short devotions, journaling prompts, breathing exercises, and mindfulness practices rooted in Scripture. Whether you’re navigating work stress, parenting pressures, or personal doubts, this workbook is a gentle companion to help you pause, breathe, and remember you’re not alone.
With a background in clinical psychology and pastoral care, Dr. Matt Miller brings a compassionate and practical voice to mental wellness. This workbook is ideal for use in personal quiet time, counseling support, or small group devotionals.
 
❤️ Why You’ll Love It
🌬️ Daily Anxiety Tools: Helps you manage stress through practical, repeatable techniques.
✝️ Faith + Psychology: Combines Scripture with evidence-based calming strategies.
📖 Workbook Format: Includes guided journaling, breathing practices, and reflection questions.
💛 Grace-Focused: Encourages gentle, step-by-step spiritual and emotional care.
🎁 Perfect Gift: Ideal for those in recovery, spiritual burnout, or emotional overload.
 
🎯 Perfect For
Christians experiencing anxiety, stress, or overwhelm
Readers looking for faith-based emotional wellness tools
Small groups, support groups, or Bible studies
Fans of devotionals with interactive, journaling elements
 
📚 Fans of Breathe In God, Breathe Out Anxiety may also like:
Get Out of Your Head by Jennie Allen
Anxious for Nothing by Max Lucado
Winning the War in Your Mind by Craig Groeschel
It’s All Under Control by Jennifer Dukes Lee
The Next Right Thing Guided Journal by Emily P. Freeman