a comprehensive reference guide that explores the nutritional and medicinal benefits of various plant-based foods. The book details a wide range of fruits, vegetables, nuts, and seeds, discussing their health properties, traditional uses, and potential healing effects. It provides insights into how these natural foods can contribute to overall well-being, prevent diseases, and support a balanced diet.
Written in an accessible and informative style, this encyclopedia serves as a valuable resource for those interested in natural health, nutrition, and holistic healing.