Flat Belly Diet!
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
Author
Cynthia Sass, MPH, RD (Author), Liz Vaccariello (Editor)
Condition
Like New
Product Info
- Publisher : Rodale Books; First Edition (October 28, 2008)
- Language : English
- Hardcover : 352 pages
- ISBN-10 : 1594868514 ISBN-13 : 978-1594868511
- Item Weight : 1.34 lbs Dimensions : 6.5 x 1.21 x 9.13 inches