Forks Over Knives - The Plant-Based Way to Health by Gene Stone

The book that launched a movement—transform your health with the power of whole-food, plant-based eating.

Based on the groundbreaking documentary that inspired millions, Forks Over Knives: The Plant-Based Way to Health by Gene Stone is a comprehensive guide to the health benefits of a whole-food, plant-based lifestyle. Featuring eye-opening research from leading physicians—including Dr. T. Colin Campbell and Dr. Caldwell Esselstyn—this book makes the case that chronic diseases like heart disease, diabetes, and obesity can not only be prevented, but reversed, through plant-based nutrition.
With accessible science, compelling testimonials, and over 125 recipes and tips, this is more than a diet book—it’s a lifestyle blueprint. Whether you’re curious about eating less meat, managing a health condition, or committing fully to plant-based living, Forks Over Knives is the ideal starting point.
Empowering and practical, this book invites readers to take control of their health, one bite at a time.
 
❤️ Why You’ll Love It
Backed by Science: Features research from top doctors in plant-based medicine.
Health-Focused: Ideal for readers dealing with heart disease, high cholesterol, type 2 diabetes, or chronic inflammation.
Easy to Understand: Breaks down complex nutritional science into clear, actionable insights.
Recipes Included: Includes dozens of plant-based recipes to help you start right away.
Lifestyle-Oriented: Goes beyond food to address habits, mindset, and long-term health.
 
🎯 Perfect For
Readers new to plant-based or vegan lifestyles
Anyone managing a chronic illness through diet
Fans of health documentaries and food politics
Gift-giving for health-conscious friends and family
 
📚 Fans of Forks Over Knives may also like:
How Not to Die by Dr. Michael Greger
The China Study by T. Colin Campbell
The Engine 2 Diet by Rip Esselstyn
PlantStrong by Rip Esselstyn
Eat to Live by Dr. Joel Fuhrman