Memory Rescue by Dr. Daniel G. Amen

Memory Rescue by Dr. Daniel G. Amen offers a science-based, actionable plan to sharpen your mind, prevent memory loss, and protect long-term brain health. Drawing on cutting-edge neuroscience and his extensive work with brain imaging, Dr. Amen explains how lifestyle choices, nutrition, sleep, and stress all impact memory and cognitive function.
 
Through his easy-to-follow BRIGHT MINDS program, Amen helps readers identify and heal the “risk factors” that steal memory — offering hope that memory decline is not inevitable. Whether you want to stay sharp as you age or support someone struggling with cognitive changes, this empowering guide gives you tools to reclaim focus, energy, and mental clarity.
 
🎯 Perfect For
Adults concerned about memory, focus, or early cognitive changes
Readers of Change Your Brain, Change Your Life
Anyone looking to boost brain health and longevity
Caregivers and families supporting loved ones with memory loss
💡 Why You’ll Love It
From one of the world’s leading psychiatrists and brain-imaging experts
Combines medical science with practical lifestyle strategies
Offers real hope for preventing and reversing memory decline
Inspiring, easy to read, and deeply informative