Salads: A Collection of over 100 Essential Recipes Parragon Inc.

In a world where we all need to be more health conscious, salads can open up the door to a delicious and nutritious way to boost energy levels and keep your weight down. Today's salads have shaken off their notoriety as being dull and uninspiring and are now bursting with color and flavor. With the addition of meat or fish and seafood, salads can become a substantial meal in their own right, or something lighter can be served as an ideal accompaniment.